WARM UP
3 MIN JUMP ROPE
THEN:
1 ROPE CLIMB
10 WALL BALLS
15 VUPS
20 BURPEES
30 HIGH KNEES..RUNNING IN PLACE
WORKOUT
20 SEC ON 10 SEC REST … 8 ROUNDS
PULL UPS
HOLD BAR HANG 1 MIN
PUSH UPS
HOLD PLANK
BICYCLES
HOLD LEGS 1 IN OFF GROUND 1 MIN
SUPERS
HOLD SUPER 1 MIN
ONE LEG STANDING CALF RAISE 4/4 L/R
STAND ON TOE ONE MINUTE EACH LEG
MOUNTAIN CLIMBERS
HOLD KNEES 1 IN OFF GROUND IN KNEELING POSITION 1 MIN
HOLD ELECTRIC CHAIR 4 MIN 2/45LB PLATES ON THIGHS
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