3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

CORNER RUN
LDSUB
JUMPING PULL UPS
12 MINUTES

WORKOUT  W/BALL      4 MIN PODS   EVERY MINUTE 3 PULL UPS

CRUNCHES

KNEE WIPERS

RUSSIAN TWISTS

CHOPPERS

BICYCLES

SEATED HEAD CIRCLES