3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
CORNER RUN
LDSUB
JUMPING PULL UPS
12 MINUTES
WORKOUT W/BALL 4 MIN PODS EVERY MINUTE 3 PULL UPS
CRUNCHES
KNEE WIPERS
RUSSIAN TWISTS
CHOPPERS
BICYCLES
SEATED HEAD CIRCLES
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