To Run: The challenge of a significant physical journey on foot that unleashes some primitive connections to our identity as human beings.
Jeff Galloway, Marathon

 

WARM UP

5 WALL BALLS
1 BLDG RUN
5 WALL CLIMBS
1 BLDG RUN
20 MT CLIMBERS
2 TIMES

WORK OUT

START SE CORNER OF BLDG
50 BACK SQUATS   95/75  BB
FARMERS WALK LEFT HAND TO SW CORNER (LONG SIDE)
40 BACK SQUATS
OVERHEAD WALKING LUNGES TO NW CORNER (SHORT SIDE)
30 BACK SQUATS
FARMERS WALK RIGHT HAND TO NE CORNER (LONG SIDE)
20 BACK SQUATS
OVERHEAD WALKING LUNGES TO SE CORNER (SHORT SIDE)
10 BACK SQUATS
REPEAT IN OPOSITE DIRECTION
PROGRESSING FROM 20 TO 50 ON EACH CORNER AND
CONTINUING THE FARMERS WALK ON THE LONG SIDES
AND THE OVERHEAD WALKING LUNGES ON THE SHORT SIDES.