3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HSH
LDSUB
DB SWING
BOR
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BLDG RUN
1 BCWC
WORKER
HANG CLEAN SQUAT 1DB
SWITCH\
TOGETHER
20 V UPS
10 ROUNDS
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