3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

HSH
LDSUB
DB SWING
BOR
12 MINUTES

WORK OUT       PARTNERS

TIMER
1 BLDG RUN
1 BCWC

WORKER

HANG CLEAN SQUAT 1DB
SWITCH\

TOGETHER

20 V UPS

10 ROUNDS