3 MIN JUMP ROPE 15 OH SQUATS 20 OH WALKING LUNGES
WARM UP
HSH LDSUB DB SWING BOR 12 MINUTES
WORK OUT PARTNERS
TIMER 1 BLDG RUN 1 BCWC
WORKER
HANG CLEAN SQUAT 1DB SWITCH\
TOGETHER
20 V UPS
10 ROUNDS
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…