3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
F2C
WALL CLIMBS
BURPEES
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 BICYLES
WORKER
HANG CLEAN W/BAR BELL
SWITCH
TIMER
5 PULL UPS
10 PUSH UPS
15 BICYCLES
2 ROUNDS
WORKER
HANG CLEAN SQUAT
SWITCH
TIMER
5 PULL UPS
10 PUSH UPS
15 BICYCLES
3 ROUNDS
WORKER
HANG CLEAN SQUAT PRESS
SWITCH
REPEAT ALL OF THE ABOVE
3 ROUNDS
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