RAW WALL TODAY 03/08/11

If I despised myself, it would be no compensation if everyone saluted me, and if I respect myself, it does not trouble me if others hold me lightly.  ~Max Nordau

WORK OUT:

300 JUMP ROPE
1 BLDG RUN
200 JUMP ROPE
1 BLDG RUN
100 JUMP ROPE
1 BLDG RUN

WORK OUT

10 – 1 WEIGHTED BURPEES  20/30
10 – 1 BOX JUMPS
WITH 10 BURPEES BETWEEN EACH ROUND

EXAMPLE:
10 WGHTD BURPEES
10 BOX JUMPS
10 BURPEES

9 WGHTD BURPEES
9 BOX JUMPS
10 BURPEES
CONTINUE PATERN UNTIL:
1 WGHTD BURPEE
1 BOX JUMP
10 BURPEES

THEN:
10 – 8  –  6  – 4  –  2
10 TOE TO CEILING ONE LEG RIGHT ARM
10 TOE TO CEILING ONE LEG LEFT ARM
SWITCH LEGS AND REPEAT ABOVE, THEN:
10 ONE ARM OVERHEAD WALKING LUNGE RIGHT ARM UP
10 ONE ARM OVERHEAD WALKING LUNGE LEFT ARM UP

8 TOE TO CEILING ONE LEG RIGHT ARM
8 TOE TO CEILING ONE LEG LEFT ARM
SWITCH LEGS AND REPEAT ABOVE, THEN:
10 ONE ARM OVERHEAD WALKING LUNGE RIGHT ARM UP
10 ONE ARM OVERHEAD WALKING LUNGE LEFT ARM UP
CONTINUE PATERN UNTIL COMPLETED