3MJR
WARM UP
J PULL UPS
GORILLAS
HCSP DB
STEP UPS
12 MINUTES
WORK OUT
BAR HANG 1 MIN
MT CLIMB 1 MIN
FONDAS 2 MIN
KNEE HOLD 2 MIN
BC 3 MIN
DEAD ROACH 3 MIN
E CHAIR 4 MIN
TGU 4 MIN
MM 5 MIN
PLANK 5MIN
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