3MJR

WARM UP
J PULL UPS
GORILLAS
HCSP DB
STEP UPS
12 MINUTES

WORK OUT
BAR HANG 1 MIN
MT CLIMB   1 MIN
FONDAS    2 MIN
KNEE HOLD 2 MIN
BC   3 MIN
DEAD ROACH 3 MIN
E CHAIR 4 MIN
TGU   4 MIN
MM 5 MIN
PLANK 5MIN