You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.

Author Unknown

 

 

WARM  UP

3 MIN JUMP ROPE
THEN:
5 PULL UPS
5 TRI PUSH UPS
5 WALL BALLS
5 ROUNDS

WORK OUT
PARTNERS

FIRST PARTNER DOES:
5 RING DIPS
1 ROPE CLIMB
WHILE SECOND PARTNER DOES:
5 HANG SQUAT CLEANS W/OVERHEAD PRESS  95/75
THEN SWITCH……THAT IS ONE ROUND
5 ROUNDS

THEN:
FIRST PARTNER:
OVERHEAD HOLD 95/75
SECOND PARTNER:
SQUAT HOLD  95/75
10 MIN TOTAL…SWITCHING POSITIONS WHEN NECESSARY BUT
NEVER PUTTING WEIGHTS DOWN.


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