3MJR

WARM UP
SEATED PP
IRR
MT CLIMBERS
V UPS
12 MINUTES

WORK OUT     PARTNERS

TIMER
1  2  3  4  5   5  4  3  2  1
5 PULL UPS 10 PUSH UPS 15 SQUATS

WORKER
ROLL OUTS ON 1

5 ROLL OUTS
10 SIT UPS
ON 2

5 ROLL OUTS
10 SIT UPS
15 BIKES
ON 3  4  & 5