3MJR
WARM UP
SEATED PP
IRR
MT CLIMBERS
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4 5 5 4 3 2 1
5 PULL UPS 10 PUSH UPS 15 SQUATS
WORKER
ROLL OUTS ON 1
5 ROLL OUTS
10 SIT UPS
ON 2
5 ROLL OUTS
10 SIT UPS
15 BIKES
ON 3 4 & 5