3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1 MIN EACH HOLD CLOCK RUNNING

KNEE HOLD
SQUAT HOLD
DEAD COCKROACH

THREE ROUNDS

WORK OUT   PARTNERS

TIMER

2 BEAR CRAWL WALL CLIMBS
1 ROPE CLIMB

WORKER

5 T2B
20/20 HIP RAISES
SWITCH

TOGETHER
10 SIT UPS

12 ROUNDS