3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 MIN EACH HOLD CLOCK RUNNING
KNEE HOLD
SQUAT HOLD
DEAD COCKROACH
THREE ROUNDS
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL WALL CLIMBS
1 ROPE CLIMB
WORKER
5 T2B
20/20 HIP RAISES
SWITCH
TOGETHER
10 SIT UPS
12 ROUNDS
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