3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BEAR CRAWL 5/R
5 FLOOR WIPERS
30 SEC HS HOLD
1 LEAPS F/B
4 ROUNDS
WORK OUT
10 WALL BALLS
10 INCLINE PUSH UPS
10 JUMPING SPLIT LUNGES
10 RUSSIAN TWISTS W/BALL
11 ROUNDS
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