3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP

1 BEAR CRAWL 5/R
5 FLOOR WIPERS
30 SEC HS HOLD
1 LEAPS F/B
4 ROUNDS

WORK OUT

10 WALL BALLS
10 INCLINE PUSH UPS
10  JUMPING SPLIT LUNGES
10 RUSSIAN TWISTS W/BALL
11 ROUNDS