3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
WORK WITH PARTNER TO REACH DEAD LIFT MAX
WORK OUT PARTNERS
TIMER PARTNER
5 DEAD LIFTS 205/225
5 ROLL OUTS
5 OVER THE BAR BURPEES
WORKING PARTNER
5/5 HEAD CIRCLES 45LB
5 PLATE CRUNCHES
5 HAND STAND PUSH UPS
SWITCH
WHEN BOTH PARTNERS COMPLETE ONE ROUND EACH DO:
5 PULL UPS
REPEAT ALL OF THE ABOVE AMRAP 30 MIN
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