IT’S STEP UPS NOT BOX JUMPS
UNLESS OF COURSE THESE LOOK COOL TO YOU,
WE SORTA LIKE IT
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
DEAD LIFTS
LDSUB
15 MINUTES
WORK OUT PARTNERS
TIMER
10/10 STEP UPS
10 BURPEES
WORKER
5/5 BENT OVER ROWS
10/10 FONDAS
TOGETHER
30 BICYCLES
10 ROUNDS
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