At this very moment, you may be saying to yourself that you have any number of admirable qualities.  You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around.  That’s wonderful, and I’m happy for you, but let me ask you this:  are you being any of those things to yourself? 

~Phillip C. McGraw

 

WARM UP

2 min JUMP ROPE
5 WALL BALLS
10 BURPEES
15 MT CLIMBERS
3 TIMES

WORK OUT
CARDS!

HEARTS        WALL CLIMBS  ..FACE VALUE OVER 5 COUNT AS 1/2 (ROUND UP)…5 OR LESS COUNT FULL FACE VALUE OF CARD.
DIAMONDS   DBS  65/45
SPADES       T2B
CLUBS         BUTT TO BALL SQUATS

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