At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That’s wonderful, and I’m happy for you, but let me ask you this: are you being any of those things to yourself?
~Phillip C. McGraw
WARM UP
2 min JUMP ROPE
5 WALL BALLS
10 BURPEES
15 MT CLIMBERS
3 TIMES
WORK OUT
CARDS!
HEARTS WALL CLIMBS ..FACE VALUE OVER 5 COUNT AS 1/2 (ROUND UP)…5 OR LESS COUNT FULL FACE VALUE OF CARD.
DIAMONDS DBS 65/45
SPADES T2B
CLUBS BUTT TO BALL SQUATS
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