3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
5 LDSUB
5 J PULL UPS
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 GORILLAS
12 MINUTES
WORK OUT 4 MIN PODS AMRAP 1 BLDG RUN AFTER EACH POD
DIPS
SQUATS
FLOOR WIPERES
PULL UPS
PUSH UPS
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