3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

5 LDSUB
5 J PULL UPS
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 GORILLAS
12 MINUTES

WORK OUT    4 MIN PODS AMRAP     1 BLDG RUN AFTER EACH POD

DIPS

SQUATS

FLOOR WIPERES

PULL UPS

PUSH UPS