Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
(THINK WE WOULD HAVE CAUGHT ON BY NOW)
WARM UP
3 MIN JUMP ROPE
3 INV ROW
5 WALL CLIMBS
3 INV ROW
10 BURPEES
3 INV ROW
2 ROPE CLIMBS
WORK OUT
PARTNERS!
PUSH PRESS 95/65
BLDG RUN
PARTNER CAN NOT BEGIN BLDG RUN UNTIL
TEAM MATE HAS COMPLETED THE FIRST
TWO PUSH PRESS REPS. 5 ROUNDS EACH.
SDHP 95/65
BEAR CRAWL F/R ALTERNATING EACH ROUND WITH CRAB CRAWL F/R
PARTNER CAN NOT BEGIN BLDG RUN UNTIL
TEAM MATE HAS COMPLETED THE FIRST
TWO SDHP REPS. 5 ROUNDS EACH.
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