3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HSH
RUSSIAN TWISTS
LEAPS
ONE ARM THRUSTERS
12 MINUTES
WORK OUT
2 – 4 – 6 – 8 – 10
10 – 8 – 6 – 4 – 2
2 – 4 – 6 – 8 – 10
PLATE SUMO SQUAT
HEAD CIRCLES L/R
BETWEEN EACH ROUND
5 CHEST TO PLATE SIT UPS
OVERHEAD WALKING LUNGE LONG WAY
5 CHEST TO PLATE SIT UPS
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