3MJR
WARM UP
LDSUB
J PULL UPS
UP & OVERS
HI KNEE HOPS
8s
12 MIN
WORK OUT PARTNERS
TIMER
5 BURPEES
1 ROPE CLIMB
1 SWITCH 3 SWITCH 5 SWITCH
J SPLIT LUNGES
WORKER
WEIGHTED SIT UPS LEG LIFTS
AMRAP 30 MIN
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