3MJR
WARMUP
BEAR CRAWL
UP & OVER
PULLUP DROP DOWNS
LEG LIFTS
RUN
12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL FWD/REV – WALKING LUNG FWD/BACK – 1 ROPE CLIMB
WORKER
PUSH UPS
TOGETHER
5/5/5/5 6/6/6/6 7/7/7/7 ….
UNEVEN CRUNCHES
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