3MJR
WARMUP
DROP DOWN PULL UPS
HSH
THRUSTERS
STEP UPS
RUN
12 MIN
WORKOUT
1 MIN BAR HANG
1 MIN OVERHEAD SITS 1 MIN DB SWING 1 MIN BULGARIAN EACH LEG
1 MIN SIDE PLANK EACH SIDE
1 MIN OVERHEAD SITS 1 MIN DB SWING 1 MIN BULGARIAN EACH LEG
3 MIN KNEE HOLD
1 MIN OVERHEAD SITS 1 MIN DB SWING 1 MIN BULGARIAN EACH LEG
4 MIN ROACH
1 MIN OVERHEAD SITS 1 MIN DB SWING 1 MIN BULGARIAN EACH LEG
1 MIN OVERHEAD SITS 1 MIN DB SWING 1 MIN BULGARIAN EACH LEG
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