Thought for today:
“Albert Einstein discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, ‘You have to exercise for a week to work off the thigh fat from a single Snickers.'” – Dave Barry
3 MIN
JUMP ROPE JUMPING JACKS MT CLIMB
WARM UP
PLANK ROWS
LEG LIFTS
CRAB CRAWL
STEP UPS
BLDG RUN
12 MIN
WORK OUT 4 MIN EACH
KNEE CRAWL
DB SWING (SWITCH ARMS EVERY 30 SEC)
V UPS
DIPS
BOR (SWITCH ARMS EVERY 30 SEC….ANY LEG WORKS)
PULSE LUNGE W/WEIGHTS (2 MIN RIGHT LEG 2 MIN LEFT LEG)
PLANK
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