3MJR
WARMUP
TIMER
KNEE CRAWL REV – 1 2 3 4 5 WALL CLIMB – KNEE CRAWL FWD
WORKER
KNEE HOLD
AFTER 5 WALL CLIMB SET:
TOGETHER
10 PULL UPS
15 CRUNCHES
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
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