3MJR
WARMUP
STEP UPS
CRAB
RUN
FLOOR WIPERS
UEC
BEAR CRAWL
WORKOUT PARTNERS 6 MIN PODS “I GO YOU GO”
11 WALKNG LUNGE LUNGE HOLD
10 DIPS DIP HOLD
20 BIKES BIKE HOLD
10 LEG LIFTS LEG EXN HOLD
20 MT CLIMB HOLD
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