3MJR
WARM UPINCH WORMRUNPOPPERSHSHUP&OVER12 MIN
WORK OUT HILL10 PUSH UPS10 SQUATSRUN HILL TO TOP10 PU 10 SQ 2 ROUNDSRUN DOWN HILL TO BOTTOM10 PU 10 SQ 3 ROUNDSCONTINUE PATTERN UNTIL:10 PU 10 SQ 10 ROUNDS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…