3MJR

WARM UP
INCH WORM
RUN
POPPERS
HSH
UP&OVER
12 MIN

WORK OUT HILL
10 PUSH UPS
10 SQUATS
RUN HILL TO TOP
10 PU 10 SQ 2 ROUNDS
RUN DOWN HILL TO BOTTOM
10 PU 10 SQ 3 ROUNDS
CONTINUE PATTERN UNTIL:
10 PU 10 SQ 10 ROUNDS