3MJR

WARM UP
INCH WORM
BC
HSH
J PULL UPS
RUN
12 MIN

WORK OUT
1 PULL UP KNEE CRAWL TO WALL 1 WALL CLIMB
INCREASE PULL UPS AND WALL CLIMBS BY 1 UNTILL:
10 PULL UPS KNEE CRAWLS TO WALL 10 WALL CLIMB

THEN:
1 PULL UPS 10 BUTT TO BALL SQUATS
INCREASE PULL UPS BY ONE UNTILL:
10 PULL UPS 10 BUTT TO BALL SQUATS

THEN:
10 BUTT TO BALL SQUATS 10 KNEE WIPERS
10 ROUNDS