https://www.youtube.com/watch?v=o-JqUpfFx-E
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
MAN MAKERS
12 MINUTES
WORK OUT 5 MIN PODS 1 MIN REST BETWEEN
3 RING DIPS
9/9 STEP UPS
3 WALL CLIMBS
9 VUPS
3/3 TGU
9/9 DB SWINGS
3/3 ONE ARM THRUSTERS
9/9 BENT OVER ROWS
3 PULL UPS CHEST TO BAR
9/9 WALKING PUSH UPS
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