3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1 BEAR CRAWL WALL CLIMB
5 WALL BALLS
20 MT CLIMBERS
5 LDSUB

10 MINUTES

WORK OUT                  20 SEC ON 10 SEC OFF

LEG LIFTS

BALL PUSH UPS

KNEE WIPERS W/BALL

FONDA LEFT

FONDA RIGHT

SPIDERS

CRUNCHES