3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 BEAR CRAWL WALL CLIMB
5 WALL BALLS
20 MT CLIMBERS
5 LDSUB
10 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
LEG LIFTS
BALL PUSH UPS
KNEE WIPERS W/BALL
FONDA LEFT
FONDA RIGHT
SPIDERS
CRUNCHES
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