3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
BUCKS
INV RING ROWS
GORILLAS
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER LONG WAY 2 DB (50-45)
TRIPLE LUNGE FORWARD
TRIPLE SPLIT LUNGE BACK
WORKER
5 T2B
10 PUSH UPS
5 FLOOR WIPERS
10 ROUNDS
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