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SCOTOPLANES
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
F2C
HSH
LDSUB
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 2 – 3 BEAR CRAWL WALL CLIMBS
5 PULL UPS
WORKER
MAN MAKERS
4 ROUNDS
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