1. SCOTOPLANES

 

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

F2C
HSH
LDSUB
J PULL UPS

12 MINUTES

WORK OUT             PARTNERS

TIMER

1 – 2 – 3  BEAR CRAWL WALL CLIMBS
5 PULL UPS

WORKER
MAN MAKERS

4 ROUNDS