3 MIN JUMP ROPE
WARM UP
HCSP
WALKING PUSHUPS
SKIPS
INRR
12 MINUTES
WORK OUT PARTNERS
TIMER LONG WAY
TRAVELING BURPEES 1 ROPE CLIMB
LEAPS
JUMPING SPLIT LUNGE L/R
BEAR CRAWL
WORKER
DB SWING
BOR
SWITCH
TOGETHER
10 20 30 40 ……..120 BICYCLES
then one round with out bikes followed by 4 ropes alone on end
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