3 MIN JUMP ROPE
WARM UP
LDSUB
HSH
HCSP
MT CLIMBERS
12 MINUTES
WORK OUT PARTNER
TIMER
T ROW L/R LONG WAY
WORKER
F/B LUNGE LEFT LEG GOING RIGHT RETURNING
SWITCH
TOGETHER
5 10 15 20 ……. 60
SIT UPS
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