3 MIN JUMP ROPE

WARM UP
LDSUB
HSH
HCSP
MT CLIMBERS
12 MINUTES

WORK OUT   PARTNER

TIMER
T ROW L/R   LONG WAY

WORKER
F/B LUNGE LEFT LEG GOING RIGHT RETURNING
SWITCH

TOGETHER

5  10  15  20 ……. 60
SIT UPS