If you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen… Always think and talk positively about yourself and the future. Start every morning by saying: ‘I believe something wonderful is going to happen to me today.’ Then, throughout the day, expect the best.
Brian Tracy
Canadian-born Author and Inspirational Speaker
WARM UP
3 MINUTE JUMP ROPE
WORK OUT
1 DANNY RUN
3 ROUNDS WITH A 2 MINUTE MANDATORY REST BETWEEN FIRST TWO ROUNDS
THEN:
5 CLAPPING PUSH UPS
10 JUMP SQUATS
THEN:
100 STRAIGHT ARM… WEIGHTED PUSH UPS 30/20
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