3MJR
WARM UP
TOE TOUCH
BCWC
V UPS
J PULL UPS
12 MIN
WORK OUT PARTNERS
400 PUSH UPS 100 PULL UPS
400 SQUATS 200/200 FONDAS
400 BIKES 200 SIT UPS
COMPLETE TOTALS BETWEEN PARTNER…..NOT EACH
THEN:
HILL RUN
DANNY RUN
100 MORE PULL UPS TOTAL …..NOT EACH
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