3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
3 T2B
3/3 F2C
3 SDHP
3 LDSU
3 ROUNDS
WORK OUT TEAMS OF THREE
TIMER
1/1 MAN MAKER
WORKER 1
WEIGHTED SIT UP 45LB PLATE
WORKER 2
DEAD LIFTS
AMRAP 15 MIN
2 MIN REST
TIMER
1/1 MAN MAKER
WORKER 1
TGU
WORKER 2
HANG CLEAN SQUAT
AMRAP 15 MIN
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