3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

3 T2B
3/3 F2C
3 SDHP
3 LDSU
3 ROUNDS

WORK OUT        TEAMS OF THREE

TIMER
1/1 MAN MAKER

WORKER 1
WEIGHTED SIT UP  45LB PLATE

WORKER 2
DEAD LIFTS
AMRAP 15 MIN

2 MIN REST

TIMER
1/1 MAN MAKER

WORKER 1
TGU

WORKER 2
HANG CLEAN SQUAT
AMRAP 15 MIN

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