3 MIN JUMP ROPE 15 OH SQUATS W/ROPE 15 OH PUSH PRESS FROM SQUAT W/ROPE 10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 JUMPING PULL UPS 20 MT CLIMBERS 30 SEC HANDSTAND HOLD 3 ROUNDS
WORK OUT
1 – 5 – 5 -1 BEAR CRAWL WALL CLIMBS 10 – 1 PULL UPS
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…