3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 JUMPING PULL UPS
20 MT CLIMBERS
30 SEC HANDSTAND HOLD
3 ROUNDS
WORK OUT
1 – 5 – 5 -1
BEAR CRAWL WALL CLIMBS
10 – 1
PULL UPS
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