3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

5 JUMPING PULL UPS
20 MT CLIMBERS
30 SEC HANDSTAND HOLD
3 ROUNDS

WORK OUT

1 – 5 – 5 -1
BEAR CRAWL WALL CLIMBS
10 – 1
PULL UPS