3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
2 MAT BURPEES
WORK OUT PODS 3 MINUTES 30 REST BTWN REPS AND SWITCHES UP TO YOU JUST DON’T STOP!
ROPE CLIMB
RING DIPS
WALL BALLS
RUSSIAN TWISTS W/BALL
STEP UPS
PULL UPS
TWO ARM DB SWING 50/65
TWO ARM SDHP
COMPLETE ALL FOUR PODS THEN REPEAT
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