IMG_6002

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

2 MAT BURPEES

WORK OUT                PODS  3 MINUTES   30 REST BTWN    REPS AND SWITCHES UP TO YOU  JUST DON’T STOP!

ROPE CLIMB
RING DIPS

WALL BALLS
RUSSIAN TWISTS W/BALL

STEP UPS
PULL UPS

TWO ARM DB SWING 50/65
TWO ARM SDHP

COMPLETE ALL FOUR PODS THEN REPEAT