3MJR
WARM UP
UP & OVER
HCSP
W PUSH UPS
8s
12 MIN
WORK OUT 4 MIN PODS 2 MIN KNEE HOLD AFTER EACH
WALL BALL & RUSSIANS
PISTONS & PLANK ROWS
HEAD CIRCLES & FLOOR WIPERS
THRUSTERS & BIKES
DIPS & PP STEP UP
THEN:
5 MIN PLANK HOLD
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