3MJR
WARM UPINCH WORMJ PULL UPSHSHPOPPERSSUPERS12 MIN
WORK OUT1 – 10 PULL UP KNEE CRAWL TO WALL1 – 10 WALL CLIMBKNEE CRAWL BACK TO BAR
THEN:1 – 10 PULL UPSRING DIPS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…