3MJR

WARM UP
INCH WORM
J PULL UPS
HSH
POPPERS
SUPERS
12 MIN

WORK OUT
1 – 10 PULL UP
KNEE CRAWL TO WALL
1 – 10 WALL CLIMB
KNEE CRAWL BACK TO BAR

THEN:
1 – 10
PULL UPS
RING DIPS