“Whenever I feel the need to exercise, I lie down until it goes away.”
― Paul Terry
3MJR
WARMUP
WALKING PUSH UP
FLOOR WIPERS
STEP UPS
HSH
RUN
12 MIN
WORKOUT PARTNERS
TIMER
5/5 BALL PUSH PRESS
10 EXTND CRUNCHES
10 RUSSIANS
10 SUMO SQUATS
10/10 CHOPPERS
10 BALL PUSH UPS
30/30 HIP RAISES
WORKER
ROLL OUTS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]