3MJR
WARM UP
PP STEP UP
PLATE THURSTERS
8s
HEAD CIRCLES
CHOPPERS
12 MIN
WORK OUT 2 MIN EACH THREE ROUNDS W/PLATE (45/50)
SUMO SQUATS
SIT UPS
OH WALKING LUNGE
PINCH FARMERS CARRY 1 MIN EACH SIDE
FLOOR WIPERS
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