“I’ve lived through some terrible things in my life, some of which actually happened.”
― Mark Twain
WARMUP
LDSUB
FONDAS
RUN
HI KNEE HOPS
HSH
SKIPS
12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH
10 SIT UPS
10 LEG LIFTS
10 FLOOR WIPERS
20 V UPS
20 BIKES
20 SUPERS
5/5/5/5 TOE TOUCH
AMRAP 30 MIN
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