3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
F2C TO MAX
EVERY NOW AND THEN DO A
BEAR CRAWL
15 MINUTES
WORK OUT PARTNERS
TIMER
1 TRAVELING PLANK LONG WAY 45/55
WORKER
UNEVEN PLANK HOLD
TOGETHER
ROLL DICE:
IF EVEN
20/20 FONDAS
20 BICYCLES
IF ODD:
10/10 ONE ARM SDHP
20 FLUTTERS
30 MINUTES AMRAP
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