3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 SIT UPS
5 LDSU
1 BEAR CRAWL FOR
30 SEC HAND STAND HOLD
1 BEAR CRAWL REV
5 T2B
20 MT CLIMBERS
3 ROUNDS
WORK OUT CARDS
HEARTS 7 DOWN WALLCLIMBS 8 UP 1 ROPE CLIMB
DIAMONDS BURPEES
SPADES ATOMIC SIT UPS
CLUBS WEIGHTED SQUATS W/PLATE
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