3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

10 ATOMIC SIT UPS     35/45

THEN:
HANG CLEAN SQUAT OVERHEAD PRESS
15 MIN

WORK OUT     30 MINUTES OF SELF MOTIVATION

TOE TOUCH

STEP UPS

F2C

RUSSIAN TWISTS

WALL CLIMBS

T2B

BENT OVER ROW

DB SWING

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