3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 ATOMIC SIT UPS 35/45
THEN:
HANG CLEAN SQUAT OVERHEAD PRESS
15 MIN
WORK OUT 30 MINUTES OF SELF MOTIVATION
TOE TOUCH
STEP UPS
F2C
RUSSIAN TWISTS
WALL CLIMBS
T2B
BENT OVER ROW
DB SWING