3 MIN JUMP ROPE
WARM UP INCH WORM V UPS F2C J PULL UPS 12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB 5 T2B 10 PUSH UPS WORKER
HCS SWITCH
TOGETHER 5 LEG LIFTS 10 SIT UPS 15 BICYCLES
13 ROUNDS OR AMRAP 30 MIN
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…