3 MIN JUMP ROPE

WARM UP
INCH WORM
V UPS
F2C
J PULL UPS
12 MINUTES

WORK OUT     PARTNERS

TIMER

1 ROPE CLIMB
5 T2B
10 PUSH UPS

WORKER

HCS
SWITCH

TOGETHER
5 LEG LIFTS
10 SIT UPS
15 BICYCLES

13 ROUNDS OR AMRAP   30 MIN