3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
BEAR CRAWL WALL CLIMB
JUMPING PULL UPS
LEAP F/B
LEG LIFTS
AMRAP 6 MIN
WORK OUT PODS 6 MIN EACH WITH 1 MIN HOLD ON END 1 MIN REST BETWEEN PODS
5 WEIGHTED SIT UPS DB
20/20 FONDAS
5/5 STEP UPS
LEG LIFT HOLD
5 OVER HEAD SQUAT
5 PUSH PRESS
5/5 BENT OVER ROW
OVERHEAD HOLD
5 RING DIPS
5 T2B
5/5 JUMPING SPLINT LUNGES
BAR HANG
5 DEAD LIFTS
5 ROLL OUTS
KNEE HOLD
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