3 MIN JUMP ROPE
15 OVERHEAD SQUATS 20 OVERHEAD WALKING LUNGES
WARM UP
LEAPS
WALKING PUSH UPS
INVERTED RING ROWS
LDSU
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING BURPEES
LEFT LEG TRAVELING SPLIT LUNGES
5 RING DIPS
WORKER
5/5 BENT OVER ROWS
5 WEIGHTED SIT UPS
SWITCH
REPEAT FOR RIGHT LEG
INCREASING SPLIT LUNGES EACH ROUND AS FOLLOW:
1 – 3 – 5 – 5 – 3 – 1
OUCH
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