3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F/R
1 LEAP F/B
1 BEAR CRAWL WALL CLIMB F/R
5 JUMPING PULL UPS
3 ROUNDS
WORK OUT
10 -1 BURPEES
1 – 10 PULL UPS
THEN:
5 – 1 WALL CLIMBS
1 ROPE CLIMB BETWEEN EACH ROUND
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