RAW WALL TODAY 01/21/11

1 PULL UP
1 SQUAT
1 PUSH UP
1 V UP
PERFORM EACH EXERCISE FULL RANGE THROUGH ONE CONTINUOUS MOVEMENT FOR 10 SEC
20 ROUNDS

5 PULL UPS
1 PULL UPS 10 SEC CONTINUOUS MOTION (AS ABOVE)
5 SQUATS
1 SQUAT  10 SEC CONTINUOUS MOTION
5 PUSH UPS
1 PUSH UP 10 SEC CONTINUOUS MOTION
5 V UPS
1 V  UP   10 SEC CONTINUOUS MOTION
10 ROUNDS FOR TIME

1 MINUTE BOTTOM PUSH UP HOLD
1 MINUTE TOP PULL UP HOLD