3 MIN JUMP ROPE
WARM UP
WALL CLIMBS
SEATED PP
V UPS
DB SWINGS
12 MINUTES
WORK OUT PARNTERS
TIMER
OVERHEAD LUNGE LEFT ARM FARMERS CARRY RIGHT ARM
LONG WAY…….SWITCH ARMS ON WAY BACK
WORKER
PLATED SIT UPS WHEN PARTNER GOING
BICYCLES WHEN PARTNER RETURNING
SWITCH
TOGETHER
1…2….3….4….? BURPEES AFTER EACH ROUND