3 MIN JUMP ROPE

WARM UP
WALL CLIMBS
SEATED PP
V UPS
DB SWINGS
12 MINUTES

WORK OUT    PARNTERS

TIMER
OVERHEAD LUNGE LEFT ARM FARMERS CARRY RIGHT ARM
LONG WAY…….SWITCH ARMS ON WAY BACK

WORKER

PLATED SIT UPS WHEN PARTNER GOING
BICYCLES WHEN PARTNER RETURNING
SWITCH
TOGETHER

1…2….3….4….? BURPEES AFTER EACH ROUND